Q: What advice would you give to someone unsure about starting therapy?
A: Starting therapy doesn’t mean you’re committing to a lifelong process. Think of it as an opportunity to try something out and see if it feels right. It’s normal to have doubts—you can even start by sharing those uncertainties in your first session.
A good therapist will welcome that honesty.
Q: What inspired the rebrand to Your Mind on Your Side?
A: The “Your Mind on Your Side” brand better reflects how therapy should go beyond symptom relief. It’s about helping clients reshape their inner dialogue so their mind becomes their strongest supporter, not their harshest critic. My goal is to help clients build a mindset that works for them, not against them, so they can move forward with greater internal support and confidence.