Q: What does a holistic approach to training mean to you?
A: To me, a holistic approach to training means building strength in every aspect of your life—physical, mental, emotional and spiritual, and cultivating the willpower to embrace and sustain healthy habits. As your strength coach, I’ll guide you and hold you accountable across every area of growth. It’s not about trendy workouts. It’s about creating a supportive environment that nurtures and inspires you. My clean, inviting studio embodies this philosophy. Together, we’ll work on more than just fitness. We’ll build a stronger you.
Q: What’s one piece of advice you’d offer someone just starting their fitness journey?
A: Set a realistic yet challenging goal—something you’re confident you can achieve but still pushes you. Growth comes when you step outside your comfort zone.