Health & Fitness - Arlington Magazine

Pandemic stress has triggered an alarming increase in anxiety, depression and self-harm among teens. Now what do we do?

Need a new ride? These bike shops in Arlington and Falls Church can hook you up. But first, a few key questions.

Beware of spring flowers, chocolate bunnies and other human treats that may be toxic to furry family members.

These Arlington spas and wellness centers offer the full menu of body treatments, from Swedish massage to shiatsu.

A longtime yoga studio has teamed up with a Falls Church skin care center on a new concept targeting 'the well-being of the community.'

Plus, indoor and outdoor places around Arlington where you can pick up a paddle and get in on the action.

When you want to escape the hustle and bustle of city life, check out these can’t-miss trails in and around Arlington.

We've got live and virtual races for every runner, including those with a hankering for a half-smoke.

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At Climb UPton, daredevils can scale and conquer 90 vertical elements, including ziplines, ladders and a 40-foot free fall.

Our hometown has held the top spot in Anthem's nationwide fitness index for four years running.

Biking propelled me through a cold, dark, Covid winter. It was a life-changing gift.

Life during Covid gave rise to all kinds of unhealthy coping mechanisms. Which ones do we need to unlearn?