Health & Fitness - Arlington Magazine

Running Legend Mike Wardian to Share Stories From the Road at Casual Adventure

The Guinness World Record holder and ultramarathoner comes to the Arlington sporting goods store May 24.

Life Time Clarendon Set to Open This Summer With a Luxe Co-Working Space

The colossal 'athletic country club' will also include a spa, a cafe and childcare.

Where to Take a Self-Defense Class

Assaults are on the rise in Arlington. Are you prepared if it happens to you?

How to Assess the Value of Your Personal Time

Want to live with intention? Calculating what your free time is worth could engender better work-life balance, says this productivity coach and TEDx speaker.

How to Protect Your Kids Amid a Surge in Respiratory Viruses

ER doctor Mike Silverman shares emergency-room updates and tips for keeping your kids healthy.

A Rare Cancer, a Promising Treatment and a Backup Plan

His daughter's best friend had a 50-50 prognosis. So Paul Romness started a biotech company to change the odds.

6 New Gyms In a Neighborhood Near You

Find interval training, cycling, weight lifting, yoga, Pilates, spa services, childcare and smoothie bars at these sparkling new fitness hubs.

2,194 Miles on the Appalachian Trail

What did you do this summer? These intrepid 'thru-hikers' traveled from Georgia to Maine on foot.

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Top Dentists 2022

Looking for an outstanding oral surgeon, dentist or orthodontist? Here are our area's most respected dental health experts, as nominated by their professional peers.

The Kids Are Not All Right

Pandemic stress has triggered an alarming increase in anxiety, depression and self-harm among teens. Now what do we do?

Where (and How) to Buy a Bike

Need a new ride? These bike shops in Arlington and Falls Church can hook you up. But first, a few key questions.

Protect Your Pet From These Poisonous Substances

Beware of spring flowers, chocolate bunnies and other human treats that may be toxic to furry family members.