Health & Fitness

10 Essentials for ‘Raising a Kid Who Can’

Three mental health experts from McLean offer advice on managing anxiety, self-motivation and resilience in a new parenting book.

Arlington Teen Launches Mental Health Nonprofit

Free2Talk connects Virginia youth with financial assistance and access to much-needed therapy providers.

Want to Stay Cool in the Heat? Here’s How the Military Does It

McLean resident Justin Li used to work in law enforcement. Now he manufactures wearable ice packs for workers and soldiers.

10 Spots for Free Outdoor Yoga Classes

Find your flow at these local parks, plazas and green spaces. The free offerings also include HIIT training, barre and boot camps.

Arlington Once Again Ranked America’s ‘Fittest City’

The county has scored the top spot in a nationwide fitness index for the sixth year in a row.

Dying Too Soon

What are your chances of living to age 75? A new report finds significant racial and geographic disparities across Northern Virginia.

A Mystery Illness Called POTS

A debilitating disorder with a constellation of symptoms, postural orthostatic tachycardia syndrome is often misdiagnosed as anxiety. Doctors are missing the mark.

Top Doctors 2023

Need a new internist, pediatrician, surgeon or specialist? Here are our area’s most respected physicians, as nominated by their peers in the medical community.
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Running Legend Mike Wardian to Share Stories From the Road at Casual Adventure

The Guinness World Record holder and ultramarathoner comes to the Arlington sporting goods store May 24.

Life Time Clarendon Set to Open This Summer With a Luxe Co-Working Space

The colossal 'athletic country club' will also include a spa, a cafe and childcare.

Where to Take a Self-Defense Class

Assaults are on the rise in Arlington. Are you prepared if it happens to you?

How to Assess the Value of Your Personal Time

Want to live with intention? Calculating what your free time is worth could engender better work-life balance, says this productivity coach and TEDx speaker.