Health & Fitness

Walking Pneumonia Is on the Rise in Northern Virginia

One urgent care system has seen diagnoses jump almost 400% compared to last year's numbers. Children are particularly affected this year.

14 Holiday Fun Runs In and Around Arlington

Gobble up the miles and sleigh these races while wearing festive getups and supporting local nonprofit organizations.

Alison Starling Hosts New Health Podcast

The former ABC 7News anchor interviews national and local medical experts about today's most pressing health concerns.

8 D.C.-Area Bike Rides to Roll With This Fall

Ride a rail trail, cruise with the kids or roll through the streets of our nation's capital dressed like a dandy.

Lace Up for These Fall Races

Get your heart racing, log some miles and support a variety of good causes by signing up for these fall running events in the D.C. area.

Where to Play Pickleball In and Around Arlington

Grab your paddle and prepare to dink, ace and volley on these indoor and outdoor courts throughout Northern Virginia.

Falls Church Named Healthiest Community in America

The Little City earned the top spot based on high scores in several health-related metrics, according to U.S. News & World Report.

Arlington is America’s ‘Fittest City’—Again

Community resources, abundant parks and walkability earn the county the top spot for the seventh year in a row.
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What We’re Learning About Menopause

Women are fired up and tired of suffering. A new medical specialty is emerging.

8 Myths About Sun Safety

Arlington dermatologist Courtney Herbert sets the record straight about how to guard against skin-damaging solar radiation.

Work Up a Sweat at These Free Outdoor Fitness Classes

Where to find free outdoor cardio, yoga, Pilates, barre, boot camps, weight training, bike outings and dance workshops.

Pretty Hikes Within Two Hours of Arlington

The experts at Casual Adventure share some of their favorite spots for an escape into nature, from novice trails to serious climbs.