Health & Fitness - Arlington Magazine

Man-to-Man

Patrick Ryan survived the cancer that no guy wants to discuss. And he’s not afraid to talk about it.

Defending the Caveman

Why have so many local residents adopted paleo eating and CrossFit workouts with cultlike reverence? One writer ventured to find out.

Happy Trails

You don’t have to travel far for a lovely walk in the woods. Try these local hikes along the Potomac.

Sleepless in the Suburbs

Some see insomnia as the new normal. Are we victims of our own bad habits?

Addicted to Thin

When grown women develop eating disorders, the habits are hard to break.

The Sad Season

Winter is the cruelest time of year for those with seasonal depression. Some have found that light therapy can help.

The Big C

When you’re the wife of an oncologist, cancer is a common topic of conversation. But Liza Marshall and her husband, John, never expected it to happen to her.

Driven to Extremes

Tired of the gym? Sick of the same boring exercise routine? Staying in shape doesn’t have to be monotonous. It certainly isn’t for these eight Arlingtonians.

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Strike a Pose

Want to give yoga a try? The first step is finding a style that suits you.