Health & Fitness

Top Doctors

Our area's most respected physicians, as nominated by their peers and vetted by a rigorous screening process.

This Nail Salon is Nontoxic

Nothing in Between Nail Bar in Falls Church seeks to set a new industry standard.

We Gave Clarendon’s New SoulCycle A Spin

Market Common studio is first Virginia location for the fitness chain.

For Beautiful Summer Skin, Do This

Dermatologist Lily Talakoub offers a few tips and product picks.

Can’t Sleep? Your Diet May Not Be Helping.

What you eat and drink (or don't) before bedtime may make a difference.

Friend or Fad: Are These Trendy Diets Good for You?

Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.

Sign Up for These Holiday 5Ks (and More Ks)

Bundle up, get some fresh air and earn that eggnog.

A Preemptive Strike Against Breast Cancer

Why more women are proactively choosing to have a double mastectomy.
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8 Not-Your-Average Yoga Classes

Kittens, goats and beer...oh my!

Try These Workouts at Home

Getting in shape is easier than you think. Four local trainers explain where to start.

Give These Dance Classes a Whirl

Here are 6 local studios offering ballet, hip-hop, ballroom dancing and more.

Arlington Ranked America’s “Fittest City”

A 2018 index of the nation's 100 largest cities places our town at No. 1.