7. Barre
Pure Barre (Falls Church)
A Pure Barre workout involves a series of isometric exercises and postures inspired by ballet, Pilates and other disciplines. The mini class on festival day will teach the barre-based workout without the barre.
7 Workouts to Try at Arlington’s Fitness + Wellness Festival
Looking for a new routine? Here's your chance to test out a variety of options, from kick boxing to cardio hip-hop.
